Omaha
Strength Training Classes
In our Strength Training Classes, it doesn’t matter if you’re a lifelong athlete or a complete beginner. Our team is committed to meeting you on your unique level and helping you take steps forward every single day.
Try a strength training class free!
Real Strength
Real Results
At Farrell’s eXtreme Bodyshaping, we’re helping you combine intervals of high-intensity aerobic exercise with short breaks in between. We keep your body guessing and your muscles moving from start to finish, helping you maximize every workout and enjoy long-lasting results like never before.
Our Strength Training classes are perfect for men and women of all fitness levels. No prior experience is required.
Our 45-Minute strength classes pack total body benefits into
every single session
Lean Strength & Muscle Toning
Healthy Fat Burning & Weight Loss
Improved Cardiovascular Health
Well-Rounded Athleticism
Our 45-minute workouts include constant ups and downs where you can train your entire body to be fast, strong, and explosive. We break each workout down to a series of short bursts of energy. Before you know it, you’ve pushed through a total-body workout like never before.
10 weeks to change your life
Our lifechanging process, successfully used by people of all different experience and fitness levels, combines exciting fitness kickboxing classes, with strength training and nutritional counseling into one easy to follow 10-Week program. This unique combination allows our members to maximize results by improving metabolic rate leading to accelerated fat loss, enhanced muscular strength and definition.
REAL RESULTS
WITHOUT THE GUESSWORK
Every Farrell’s eXtreme Bodyshaping location is equipped with the cutting-edge MyZone heart rate monitoring system. MyZone gives you the chance to monitor your effort through every single session and push yourself to get the very most out of every movement.
Our team is committed to meeting you on your unique level and helping you take steps forward every single day. You’ll have access to the best coaches and real-time analytics to help you maximize your workouts.
aCCURATE hEART-RATE rEADINGS
Live Calorie Measurements
Total Exercise Time Tracking
Motivating Points & Rewards
REAL LIFE RESULTS
Not only are our members trimming down and toning up, but many of them report increased energy and focus allowing them to excel in all areas of life! Don’t take our word for it. Scroll below to see their results for yourself.
“Not only did my own life change but I became an inspiration for people around me.” -Mark
“I was a great mom on the outside – but on the inside I was dying.” -Tina
“I won’t miss living with constant back pain.” -Steve
“To say that I did not know how to cope would be a understatement.” -Callie S.
“I thought that I would not live past 65!” -Anthony
“I was overweight – and not doing good mentally.” -Chris
